This week’s experiment
One habit to test for a week, checked against your numbers: that’s how you find out what really works for you.
Your review suggests an experiment based on what your week reveals: for example, in bed before 11 pm, to see whether your resting heart rate drops the next day.
Choose it
In your review, tap Choose the experiment, or Test it this week under a link. One at a time: that’s how you find out what really works for you. Not this week skips it; Change picks another one.
Turn on Remind me in the evening for a notification at the right moment.
The verdict
The following Monday, your review gives the result, checked automatically from your data:
- It works for you
- No clear effect
- Not kept enough
- Unclear