Apply the suggested settings, and the review by email
Next week adjusted in one tap, or automatically every Monday; and your review in your inbox.
Apply in one tap
In the What changes section of your review, each suggested setting (calories, water, bedtime, deload week…) can be kept or dismissed. Tap Apply: your settings are up to date. Only the latest review’s changes can be applied.
Apply automatically every Monday
Turn on Apply on its own every Monday: calories, water and sleep adjust when you open the review, once a week. A change doesn’t suit you? Tap Undo.
The setting is in Account › Settings › weekly review section.
Get your review by email
In Account › Settings › Notifications, turn on By e-mail: your review arrives on Monday at your account’s address, once a week. Send me the latest review emails it right away.