Your monthly review
Your month against the month before, what explains your progress and plateaus, forecasts and adjusted goals you confirm.
When does it arrive?
In the first 7 days of the month, a Monthly review card appears on the Today screen: “Your October review is ready”. It needs 10 logged days in the month just ended: otherwise Bogeton tells you how many are missing.
Earlier reviews are in Past reviews.
What it contains
- Against the month before: sleep, night HRV, lowest heart rate, workouts, steps per day, calories, protein and weight.
- Records this month and Plateaus: your exercises that are progressing and those that have stalled.
- What explains your month: what changed in your other trackers and may explain a rise or a fall, for example shorter nights, a later bedtime or more late dinners. Each lead says whether your days back it up (Backed by your days, with its level).
- Next month: if this month’s pace continues, your likely weight at month end (with a range), the date you would reach your goal, your likely loads and the direction of your HRV.
- A word from Bogeton AI: a text about your month and For the month ahead.
Adjusted goals
Bogeton can suggest a setting: a lighter week to restart, a new protein target, another advised bedtime. Nothing changes without your say-so: tap Apply, or Later. An applied setting can be reverted with Undo.