Your weekly review
Every Monday, Bogeton cross-checks your nights, meals, workouts and steps, and shows you what goes together for you.
When does it arrive?
Your review is ready every Monday morning, with a notification. It covers Monday to Sunday. It needs at least a few days with data (steps, nights, meals or workouts): otherwise the review comes the following Monday.
Open it from the review card on the Today screen, or Account › Settings › See my latest review.
What it contains
- A headline that sums up your week, and your wins.
- The numbers: sleep per night, steps per day, workouts done out of planned, your plate against your target.
- Your week, area by area: three parts, Nutrition, Sleep and Activity, with the week’s numbers against your goal, a recap and a Day by day chart, then For the week ahead.
- Your week at a glance: one row per area, one dot per day (full: goal met; pale: on the way). Tap a day for details.
- What your week reveals: links in your data, for example “after a night under 6 h, you eat more”. Each link shows its confidence level and why it’s plausible.
- Three simple tips, chosen from your week.
- What changes: settings suggested for next week (calories, water, sleep…). See Apply the suggested settings.