Create your nutrition plan
A few questions about your goal, your body and your habits, and Bogeton calculates your calorie and protein target.
Your plan sets your daily goal (calories, protein, carbs, fat) and your water goal. It then adjusts every Monday with your review.
Create your plan
- Open the Nutrition tab and tap Create my plan.
- Choose your goal: Lose weight, Build muscle, Keep my weight or Tone up (lose fat and gain muscle at the same time).
- Answer the questions, one per screen: sex and date of birth, height, today’s weight and target weight, everyday activity and the sports you do.
- Choose your pace: Easy, Recommended (the most followed) or Steady. The best pace is the one you can keep.
- Describe a typical day (number of meals, snacking, sleep), what motivates you and what might be hard.
- Tap Create my plan: in a few seconds, your plan is ready.
It takes about two minutes. For your weight, an estimate is enough to start.
What your plan contains
- Your kcal per day and the split between protein, carbs and fat.
- How we worked it out: your basal metabolism, your activity, your daily expenditure, then the chosen deficit or surplus.
- Your first milestone and your roadmap.