Water and weigh-ins
Add a glass in one tap, weigh yourself in the morning and follow your real trend, without worrying about daily ups and downs.
On this page
Water
In the Nutrition tab, under water and weight, tap + to add a 250 ml glass (or − to remove one). On the Today screen, the Water row does the same.
Your water goal is worked out from your weight and activity. To change it: gear › Water goal. Going back to the automatic calculation restores it.
Your weigh-ins
- Tap Weigh in (or Weekly weigh-in when it’s due).
- Slide the ruler to your weight and tap Save.
Ideally: in the morning, before breakfast. Day-to-day changes (water, salt, the previous day’s meals) are smoothed out in your trend: that’s what counts, in kg per week. The curve appears from the second weigh-in.
Hide your weight
In tracking settings, turn on Hide my weight: your weight and BMI show as ••• on this phone.