Sleep statistics and tips
Your nights over 7 days, 30 days or 3 months: duration, times, regularity, quality and what changes your nights.
On this page
Statistics
In the Sleep tab, tap the chart at the top right. Choose 7 days, 30 days or 3 months:
- In short: your average duration against your goal, and the nights on goal.
- Each night: one bar per night; tap it to open it.
- Your times: from bedtime to wake-up, and how regular they are. Weekdays and weekends: the gap between the two (beyond an hour, Monday feels like a small jet lag).
- Quality of your nights (listened nights): average score, time to fall asleep, awakenings, deep and REM sleep, snoring.
- What changes your nights: for example, whether you sleep more after an active day.
The night calendar
Tap the calendar icon (Nights calendar): each night is on goal, almost, short or not logged.
Your tips
The Your tip card draws advice from your nights: regularity, bedroom noise, picking up your phone during the night, snoring… Tap it for the next one.