Sleep
Log or listen to your nights, smart alarm, your ideal bedtime and your trends.
7 articles
- Log your nightYour bedtime, wake-up time and how you felt in five seconds, or a night that arrives on its own from your watch.
- Night listeningPlaced near your pillow, your phone listens to your night: stages, awakenings, snoring and noises, analysed on the phone.Bogeton Plus
- The smart alarmIt rings during light sleep, within a 15 or 30-minute window before your time: a gentler wake-up.Bogeton Plus
- Your ideal bedtime and sleep goalTonight’s bedtime counts back from your usual wake-up; your goal follows your age, your exercise and your good mornings.
- Sleep statistics and tipsYour nights over 7 days, 30 days or 3 months: duration, times, regularity, quality and what changes your nights.Bogeton Plus
- Travel and jet lagWhen you change time zones, Bogeton tells you when to seek light, when to avoid it and when sleep will come.
- Your heart at nightHRV, lowest heart rate and night-time dip, compared with your normal: what your watch measures while you sleep.
Still stuck?
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