Activity and sport
Your steps, recovery, guided strength training, running, cycling and every other sport.
15 articles
- Your steps and movementYour phone counts your steps, distance, floors and active time, without starting anything.
- Recovery and resting heart rateEach morning, your resting heart rate, its variability and your night tell you whether your body is ready for a hard session.
- Create your strength programGoal, level, equipment, days and sensitive areas: in a minute, a program made for you, with loads that go up at the right time.
- Do your guided workoutSet by set, with the planned load and reps, a rest timer and instructions for each exercise.
- Running, cycling and walking with GPSStart your outing, Bogeton follows your route and reads out your times; route, pace and elevation when you finish.
- All your sports on the timerPadel, swimming, climbing, football, dance… start the timer or log a session you’ve done: it counts toward your week.
- Yoga and breathingSix guided yoga sessions with 60 illustrated poses, and breathing exercises from one to five minutes.
- Your body ageSix habits measured by your phone and watch, compared with major health studies: each one adds or removes years.
- Your history and progressAll your sessions, records, volume and weekly load, to see what’s really moving forward.Bogeton Plus
- Manage and adapt your programAdd, remove or move an exercise or a session by hand, or tell Bogeton AI what’s wrong and confirm its suggestion.
- Set your rest times for strength trainingOne rest for big lifts, one for isolation, or exercise by exercise, with tips when a rest is often cut short.
- Set days or flexible rhythm for your workoutsEach session has its day, or they follow each other in order whenever you can: pick the rhythm that suits you.
- Your VO2max estimated by BogetonBogeton works out your VO2max from your cardio sessions of the last 60 days, then compares it with people your age to give your cardio age.
- Your route: create a loop or an itineraryPick your start, your distance and the places to see: Bogeton plans a loop or a one-way route for running, walking, hiking or cycling.
- Share your outing liveSend a link to someone close: they see your position, route, distance and pace during your outing, with no account or app required.
Still stuck?
Write to the team: a real person answers, usually within 2 working days.