Yoga and breathing
Six guided yoga sessions with 60 illustrated poses, and breathing exercises from one to five minutes.
Yoga
In the Workouts view, choose Yoga. Six guided sessions are waiting:
- Gentle wake-up, Back and neck, After a workout, Open hips, Before sleep and Strength and balance.
Each pose appears with its illustration and a short cue. The Poses (60 illustrated) can also be browsed on their own, and your history shows your weeks and streaks.
Breathe
Breathe offers a guided exercise of one to five minutes to settle down, with a voice and an animation to follow. In the evening, 4-7-8 breathing (two minutes) helps you fall asleep. You’ll find it on the Today screen and in the Sleep tab (Unwind).
