Manage and adapt your program

Manage your program by hand

In your program, tap Manage my program. Change what you want, whenever you like:

• Exercises: replace, move or remove, or Add an exercise. Press and hold an exercise to change its order.
• Sessions: Add a session, Change day or Remove the session. Sessions you’ve already done stay in your history.

To Replace an exercise you can also Ask Bogeton AI: pick what’s wrong (pain during the movement, the machine is always taken, too hard, too easy, missing equipment) and it suggests exercises you can do with your equipment.

Adapt with Bogeton AI

In Manage my program, tap Adapt with Bogeton AI, then write what you want to change, in your own words:

• “My right knee hurts when I squat”
• “More arms, fewer legs”
• “Sessions of 45 minutes at most”
• “Swap Friday’s and Saturday’s sessions”
• “No more lunges, I don’t like them”

Tap Suggest an adaptation. Bogeton AI suggests changes session by session: exercises replaced or removed, a set more or fewer, a bit of cardio, a session moved to another day. A session can also be renamed when its content no longer fits the old name.

Nothing changes until you confirm. Tweak each suggestion (Put it back in the session for a removed exercise, a set more or fewer), then tap Confirm. Rewrite asks for another suggestion.

Add a detail

Before confirming, tap Add a detail… to refine: Bogeton AI adjusts its suggestion without starting over.

What Bogeton AI keeps in mind

Bogeton AI keeps in mind what you tell it: your tastes, your pains, your limits. It uses them to pick your exercises and prepare each new cycle, without replaying old requests. Exercises you Set aside don’t come back in your sessions.

You can see and erase everything in History: Forget removes a point, Put back brings back an exercise you set aside. Once everything is erased, your next request starts from scratch.