Your history and progress
All your sessions, records, volume and weekly load, to see what’s really moving forward.
Where to find them
In the Activity tab, tap the chart at the top right, or in your program, History (all your sessions) and Progress (sessions, volume, records). For running, cycling and walking: best times, weeks and predictions.
Your load
The training load card compares this week’s load with your usual one: a big increase, stable or lower. A sudden sharp rise increases the risk of injury: the card then suggests recovering.
Each session’s summary
At the end of a session, its summary shows what improved since last time, and your new records.